The Original Stick - Exercise and Recovery Muscle Rolling Stick (Red -Medium Stick - 18)

The massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will. Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily. Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.