SPARTAN 1500 Lb. Capacity Exercise Power Cage Rack with Lat pull down, J-hook, Pulley system, Squat Rack with Landmine and Safety Bar

Multi-Grip Pull-upbar allows you diversity in your body weight exercises with at least 6 different pull-up grip options. The multi-grp options allow you to focus on different muscle groups in your pull-up exercises. Dip Bar Attachmentsare removable and adjustable to accommodate home athletes of different height. The dip exercise is a great body weight exercise and known to increase triceps strength and endurance as well as the shoulder regions and parts of the pecks. 360 Double Barrel Landmine Attachmentoffers full rotation and is a crucial tool for those who want to engage in back and core strengthening exercises.The landmine attachment accommodates most barbells available on the market. Lat-Pulldown-Cablewill allow you to bring exercises from the gym, to your home. The Lat-Pulldown-Cable is not just limited to targeted back exercises. The extra layer of versatility provided with this function will allow you to also target, triceps, core and shoulders. Row-Pull-Cablefunction will give you the final level to push your workouts over the edge. The Row-Pull-Cable gives you the traditional options of a conventional row at any gym and allows you to also focus on exercises that also target biceps, forearms, triceps, core, and legs. Compact Designis intended to fit in most home-gym spaces with low ceilings. The frame sits at convenient 86 inches high and accommodates tight spaces with low 8-foot ceilings. 1500 lbs Capacity Total: 300 lbs for weight hooks, 550 lbs for cable system, 400 lbs for pull up bar and 250 for dip station.