Everyday Essentials Kegel Exerciser - Pelvic Floor Muscle and Inner Thigh Exerciser

Overview: Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles. The hip muscles are fully activated, the hips are accurate, and the effect is doubled. Abdominal abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe effect. Instructions: Put the hip exerciser in the middle of the thigh, and the heel and the toes are separated by 40 degrees. Thighs and buttocks force to grip the wings. Forward hip, thigh adductor valgus, pelvic floor muscle force clip. Continue to clamp for 7 seconds, relax, this action cycle 8 times. AT A GLANCE: Easy To Use Adjustable Multi-function